Resources

Justine Carey shares what her first boxing match taught her about support, and why investing in the right coach can change your life and business. I was raised with a simple rule: if you can do it yourself, don't pay someone else to do it. For a lot of things, that rule served me well. Changing a tap. Checking the oil in the car. Figuring it out, rolling up my sleeves and getting it done. Think about it. We hire a cleaner to take some pressure off at home. We hire staff in our businesses because we know we can't do it all....

For years, I operated in overdrive. I was always "on the go," never allowing myself to fully relax, constantly worrying about what could go wrong. I was a chronic overthinker, a worrier, and an expert in catastrophizing. My mind would run through worst-case scenarios like a never-ending movie reel, convincing me that if I didn’t control every little detail, everything would fall apart. I also felt this unease in my body too! Growing up I was constantly reminded that I was a perfectionist. I had to make sure everything I did was not just good—but perfect, safe, and above and beyond...

When I first started working, I never imagined that coaching would become such a pivotal part of my life. Looking back now, I see how every step along the way led me to where I am today living a life filled with purpose, fulfillment, and balance. This journey into coaching not only transformed my life but also had a profound impact on my family and my new business. Discovering Coaching For over 24 years, I ran my own businesses and experienced firsthand the highs and lows of entrepreneurship. While I loved being my own boss, the constant stress and overwhelm took a...